The damage that particle radiation, or ionizing, does is for one thing disrupting DNA and cell structure. A little publicized fact is that commercial pilots and crew that fly at high alludes have a higher risk for radiation exposure.
https://www.cdc.gov/nceh/radiation/air_travel.html
There is natural radioactive decay in the soil and some rocks, especialy granit. If you live in a risk area you can buy radon s detectors.
Back around 1980 there was a problem with dynamic memory. Bits were changing with no known cause. It was found that radioactive elements in the ceramic package was causing it.
There are numbers for food and air intake.
https://en.wikipedia.org/wiki/Background_radiation
Food and water[edit]
Two of the essential elements that make up the human body, namely potassium and carbon, have radioactive isotopes that add significantly to our background radiation dose. An average human contains about 17 milligrams of potassium-40 (40K) and about 24 nanograms (10−8 g) of carbon-14 (14C),[citation needed] (half-life 5,730 years). Excluding internal contamination by external radioactive material, these two are largest components of internal radiation exposure from biologically functional components of the human body. About 4,000 nuclei of 40K per second[16] decay per second, and a similar number of 14C. The energy of beta particles produced by 40K is about 10 times that from the beta particles from 14C decay.
14C is present in the human body at a level of about 3700 Bq (0.1 μCi) with a biological half-life of 40 days.[17] This means there are about 3700 beta particles per second produced by the decay of 14C. However, a 14C atom is in the genetic information of about half the cells, while potassium is not a component of DNA. The decay of a 14C atom inside DNA in one person happens about 50 times per second, changing a carbon atom to one of nitrogen.[18]
The global average internal dose from radionuclides other than radon and its decay products is 0.29 mSv/a, of which 0.17 mSv/a comes from 40K, 0.12 mSv/a comes from the uranium and thorium series, and 12 μSv/a comes from 14C.[2]
https://en.wikipedia.org/wiki/Ionizing_radiation#Nuclear_effects
Background radiation[edit]
Main article: Background radiation
Background radiation comes from both natural and man-made sources.
The global average exposure of humans to ionizing radiation is about 3 mSv (0.3 rem) per year, 80% of which comes from nature. The remaining 20% results from exposure to man-made radiation sources, primarily from medical imaging. Average man-made exposure is much higher in developed countries, mostly due to CT scans and nuclear medicine.
Natural background radiation comes from five primary sources: cosmic radiation, solar radiation, external terrestrial sources, radiation in the human body, and radon.
The background rate for natural radiation varies considerably with location, being as low as 1.5 mSv/a (1.5 mSv per year) in some areas and over 100 mSv/a in others. The highest level of purely natural radiation recorded on the Earth's surface is 90 µGy/h (0.8 Gy/a) on a Brazilian black beach composed of monazite.[22] The highest background radiation in an inhabited area is found in Ramsar, primarily due to naturally radioactive limestone used as a building material. Some 2000 of the most exposed residents receive an average radiation dose of 10 mGy per year, (1 rad/yr) ten times more than the ICRP recommended limit for exposure to the public from artificial sources.[23] Record levels were found in a house where the effective radiation dose due to external radiation was 135 mSv/a, (13.5 rem/yr) and the committed dose from radon was 640 mSv/a (64.0 rem/yr).[24] This unique case is over 200 times higher than the world average background radiation. Despite the high levels of background radiation that the residents of Ramsar receive there is no compelling evidence that they experience a greater health risks. The ICRP recommendations are conservative limits and may represent an over representation of the actual health risk. Generally radiation safety organization recommend the most conservative limits assuming it is best to err on the side of caution. This level of caution is appropriate but should not be used to create fear about background radiation danger. Radiation danger from background radiation may be a serious threat but is more likely a small overall risk compared to all other factors in the environment.
Effects of ionizing radiation.
https://www.ncbi.nlm.nih.gov/books/NBK12344/