I've been reading The Happiness Trap recently and it had a chapter on the 'observing' self, in contrast to the 'thinking' self. The distinction is that a part of our mind is observational and aware of it's surroundings, and the other part thinks, typically about problems and issues.
I found this interesting. Yesterday I made a few attempts to be more observational, but one way or another I'd find myself falling back into the thinking self. And that got me to thinking about the utility of both processes, and why we would favor one over the other at different times.
Basically I came up with that the observing self scans the immediate environment for relevant stuff happening, and if nothing relevant is happening it starts thinking about problems that aren't exactly immediate to help solve those too. It doesn't make sense to expend energy on an environment that has no relevance to us, so we start thinking about how to solve problems that aren't in the immediate environment.
I also wonder if there are gender differences here at a broad level: women are more observational because they need to keep children alive, right now. While men are less observational because throughout history they've been faced with more abstract/distant, rather than immediate problems.
I found this interesting. Yesterday I made a few attempts to be more observational, but one way or another I'd find myself falling back into the thinking self. And that got me to thinking about the utility of both processes, and why we would favor one over the other at different times.
Basically I came up with that the observing self scans the immediate environment for relevant stuff happening, and if nothing relevant is happening it starts thinking about problems that aren't exactly immediate to help solve those too. It doesn't make sense to expend energy on an environment that has no relevance to us, so we start thinking about how to solve problems that aren't in the immediate environment.
I also wonder if there are gender differences here at a broad level: women are more observational because they need to keep children alive, right now. While men are less observational because throughout history they've been faced with more abstract/distant, rather than immediate problems.