What does it mean to worry?

[rousseau]

... Think I need to lay down a hard 'max 1 coffee per day' rule, because no coffee at all is a non-starter.

I drink 2 -3 cups of half-caff per day but I make it myself and like it strong.

Ended up doing this yesterday.. definitely feeling the withdrawal this morning.

 

[ruby sparks]

It is a problem with the mind.

We're extremely lucky having a mind that is independent of our brain so that we can just freely decide any time we want to not worry about something if we don't want to.

 

[ruby sparks]

... Think I need to lay down a hard 'max 1 coffee per day' rule, because no coffee at all is a non-starter.

I drink 2 -3 cups of half-caff per day but I make it myself and like it strong.

Ended up doing this yesterday.. definitely feeling the withdrawal this morning.

No pain no gain. I speak as an ex-smoker.

 

[rousseau]

Ended up doing this yesterday.. definitely feeling the withdrawal this morning.

No pain no gain. I speak as an ex-smoker.

It's something I've gone through before, but I think 50/50 decaf might be the final solution. I've tried to cut back a number of times and always failed, just like it way too much. At least this way I can continue drinking it unashamedly.

Also did the smoking thing ca 2011.

 

[rousseau]

this book

For books with defusion and other "psychological tricks", I only ever read Russ Harris' The Happiness Trap.

Picked up these two today. The former is on it's way in the mail, but the latter I found on my e-reader. Looks good so far.