steve_bank
Diabetic retinopathy and poor eyesight. Typos ...

International System of Units - Wikipedia
In SI units heat, work, and energy have the same units, the Joule. It is not arbitrary, it reflects experiments in the 19th century like Joule’s paddle wheel experiment that demonstrated the equivalence. In everyday work the equivalence is fundamental mechanical or electrical.
Energy is defined as capacity to do work, and work is Force * Distance, Newtons * Meters. In SI dimensions energy is kg*(m/s)^2. Dimensionaly anything that reduces to that represents energy.
Mechanical kinetic energy = . 5 * kg * (m/s)^2. Energy stored in a capacitor is .5*C*(V^2) where c is farads and V is volts. Dimensionaly reduces to Joules.
From steam table steam has an energy density in Joules/kg which depends on several variables..
So you can say energy is a measure of work.
In a coal fired steam turbine generator the energy in coal is a starting point. Coal goes to heat which goes to heat water which goes to steam which does mechanical work on the turbine. At all points the sum of the forms of energy must equal the starting energy plus losses.
Add to that the Laws Of Thermodynamics and that is thermodynamic in a nutshell. Energy can not be created or destroyed, the form changes. Coal chemical energy to heat to steam to work on the turbine. All in Joules.
Conservation of mass and energy, and entropy.
What is an energy source is more generalized by divergence.

Divergence - Wikipedia
For a volume
A source has positive divergence.
A passive area has zero divergence,
A sink has negative divergence.
Consider a gasoline powered air compressor connected to a tank by a hose. When air is being compressed the compressor is a source with + divergence and the tank is a sink with negative divergence.
Point the hose at a wheel and open the tank valve and the wheel spins, the tank is a source with + divergence that does work on the wheel.
Put a resistor across a battery. The volume of the battery has + divergence, the volume of resistor has zero divergence, net outflow equals net inflow.
Air is just air, but in the tank it represents energy. In a steam turbine the volume of steam examining tem has a + divergence.
Saying something is energy can be semantics that can lead to debate. Mathematically and scientifically energy is a number that gets plugged into an equation. No different than kilograms or meters.
I go by SI not scifi…...