Thomas II
Contributor
Gaynor,
All PyramidHead is telling you is that he did an experiment and tried an effortless relaxation technique that actually worked for him
He is saying that YOU COULD BENEFIT GREATLY from practicing it, and you won't even try it, and dismiss his totally impartial experiment findings like it's some kind of stupid joke.
Nobody is selling you anything, G.! All he's saying is that it works for him, and that PLEASE, for your own good, "at least don't knock it until you try it"!
Ok.
This is a good source of information on how it's beneficial to you. https://eocinstitute.org/meditation/8-reasons-meditation-best-natural-anxiety-relief-technique/
