I first got a "Scintillating scotoma" when I was sixteen. Scared the shit out of me, then it went away and I proceeded to forget about it. Next time was in my mid-thirties, also scared me because I was living deep in the bush, miles from any help. It also went away. Lately (in this time scale) they have been more frequent, every couple of years, then yearly. The penny finally dropped, I looked up "migraine" in Wikipedia, and there it was, amongst the symptoms. I do get headaches, but fortunately not associated with the aura.
Scotoma can have a number of causes, but I'm guessing that mine is a migraine -type, mainly because I haven't developed anything else over the years.
From Wikipedia: "Common causes of scotomata include demyelinating disease such as multiple sclerosis (retrobulbar neuritis), damage to nerve fiber layer in the retina (seen as cotton wool spots[3]) due to hypertension, toxic substances such as methyl alcohol, ethambutol and quinine, nutritional deficiencies, vascular blockages either in the retina or in the optic nerve, stroke or other brain injury, and macular degeneration, often associated with aging. Scintillating scotoma is a common visual aura in migraine.[4] Less common, but important because they are sometimes reversible or curable by surgery, are scotomata due to tumors such as those arising from the pituitary gland, which may compress the optic nerve or interfere with its blood supply."
Let's hope yours is as seemingly harmless.
https://en.wikipedia.org/wiki/Scotoma