A social experiment in Iceland has investigated the pros and cons of working a four-day week. Now, the brains behind the trial have released a report and the findings are quite something: not only did people report feeling happier, healthier, and less stressed, many workplaces also became more productive.
The experiment was run by UK-based thinktank
Autonomy and the
Association for Sustainability and Democracy (ALDA) in Iceland. The full report, released on Sunday, can be
read here [PDF].
From 2015 to 2019, two large-scale trials saw 2,500 people in Iceland (more than 1 percent of the country’s entire working population) cut their working hours from around 40 hours a week to 35 or 36 hours. The participants worked in a range of environments, including offices, shops, hospitals, daycare centers, etc, and involved those who worked a typical "9-to-5" day as well as non-standard shift patterns. Throughout the trial, the researchers interviewed workers and gathered data on their well-being and changes to the workplace.
The benefits were clear: peoples’ well-being increased across a range of indicators, from perceived stress and risk of “burnout,” to physical health and work-life balance.
Most participants reported having more energy for other activities, such as socializing, exercising, and hobbies, while explaining the cut in hours allowed them to spend more time with their families and made it easier to complete other home chores. These benefits were especially noticeable among the single-parent families included in the trials. Men in heterosexual partnerships also took on more housework and greater domestic responsibilities, sharing out the division of labor more evenly.
“I work less… For me, it is like a gift from the heavens. And I like it a lot,” one participant said in an interview.