The last two vegan meals I made were mulligatawny and pizza. I made a lot so a couple stints in the kitchen lasted ten days. It's not necessary to chop and prep everyday.
True. There are many vegan meals that are simple to make. We eat black beans and rice quite often with fruit on the side. But, my favorite vegan meals do take a lot of prep work. We're not the ones who refuse to make them, but I know plenty of people who are always in a hurry and don't seem to have the time or desire to do prep work.
My Hgb is low again. Maybe I need to eat more meat.
Seriously. Some of us don't absorb iron well from non heme sources of food. We are all different when it comes to what works. If I had to eat all Vegan, I guess in addition to Vit. B12, which I already take, as it's very common for older adults to be low in B12, I'd probably also have to take iron supplements. Taking iron supplements for a long time can be harmful, plus they often have GI side effects. I do think it would be good if we all cut back on our intake of animal food, but we did evolve primarily as omnivores so going 100 percent vegan doesn't work well for everyone. Supposedly, eating meat had something to do with human brain development. It's just easier to get most of the essential vitamins, protein and iron from meat. When I used to do t he cooking, I made a lot more vegan food than my husband does. My protein level was always on the low side back then. It's normal now. Why not just make a goal to cut back meat intake to no more than once a day, and keep portions small. Portion size in the US is absurd. Consider those crazy burgers that restaurants serve these days. Some are about a lb. of meat. Yuck! Anyone else here old enough to remember when the quarter pounder was considered a huge burger. We need to get back to that, if we're going to eat meat.
And, if we all did go vegan, I wonder if there would be consequences from the dramatic increase in agriculture needed to feed everyone.