steve_bank
Diabetic retinopathy and poor eyesight. Typos ...
I workout every day. It's helped me lose almost too much weight. I snack as much as I want and I even eat Lifesavers while I'm working out. So, I say the candy bowl can stay. Leave it up to each person to decide how much or how little candy they can get away with eating. We're talking about adults, not children. So, since you asked, I vote for the candy!
Calories and nutrition are not the same thing. In the long run you can be thin but unhealthy.which is an average can be fine, but there still can be degeneration due to the glucose pikes. It creates a constant demand for insulin spikes on the pancreas.
Or so my doctor says.
You can live on potato chips and not gin weight.