Much of what you say sounds plausible, but that doesn't make it true. The universe was not designed by or for human minds. We have no evidence that it was designed at all, but even if it were, assuming the designer thinks like we do is pure, unadulterated hubris. It's just "in his image" by another name.
Human minds were designed by natural selection to exist within this universe on this planet. To watch the Kardashians.
We pretty much know that time is not a uniform progression of points, but a dimension of space time that can be and is distorted.
Nothing in the universe is uniform. Why should time be uniform?
The surface of a raging river is not uniform but a raft can float near the surface on a less than uniform river and move forward.
Being pushed forward by a less than uniform time does not allow a person to exist within events that occurred before they were born.
Given this, the concept of "before you were born" is probably only valid within a reference frame.
No shit.
It would only mean something to an observer.
But that observer did not exist before they were born so all events that occurred before they could be observed do not contain them.
We know that time runs differently in different reference frames
A time traveler is a single observer with a specific beginning within the chain of events called the universe.
a preferred reference frame and all others are just distortions of reality
Saying humans can exist somehow before they are born is like saying God always existed.
Both are equally irrational.
We know that the timelines of different reference frames are not strictly parallel. Whether they can "loop back" relative to each other we do not know.
We know that timelines have a beginning and a person with a timeline cannot exist until their timeline starts.
All the events that happened before you were born could not contain you, at your birth.
So to loop back to those events will change them.
In a limited sense, you are "breaking free from the directional pull of time" everytime you board an airplane or climb a high mountain, where gravity is lower, in the sense that your time runs differently than it does on the ground.
You are not moving backwards in time by having the pace of the forward movement of the time you experience change.
You are moving forward through time the whole time.
There is no moving backward in time.
There could only be escaping time and the forward movement of time and somehow moving outside of time then re-entering at another point into the forward movement again.