The most complex sauce I make, actually the only one, is to mix cans of crushed, tomatoes, diced tomatoes, and tornado sauce. I might add a touch of hot sauce, curry powder, and black pepper
Fresh steamed vegetables with rice do not need any seasoning. I use Jasmine rice which has a distintive flavor.
Dinner today was reheated rice and black beans with my tomato sauce and a few pieces of cheese.
I keep it as simple as possible. I put vegetables in a covered frying pN with a little water. turn up the hAet so the water is just bubbling creating steam.
I keep chicken thighs or small breasts in the freezer in individual bags. I put it frozen into a covered frying pan with a little water making steam. Simple and easy to cook and clean.
I have the chicken with a microwaved potato or rice and beans.
Breakfast scrambled eggs with rice and beans, or a potato. A small amount of an unsweetened bran flakes serial with added raisins..
Sometimes an egg sandwich with ham and cheese. Sometines I boil ehhs on Sundy bight, and have quick easy egg sandwiches with them in the morning. Boiled eggs are good as a smck or on a salad.
I have started keeping frozen corn and green peas. Peas and rice are a good combo, seem to go together. Corn goes with rice and beans.Makes a complete protein.
My pizza is a grilled cheese with my tomato sauce, sometimes with chicken or ham.
Once in a while I'l make a package of ground beef and put it in the refrigerator. My cheeseburger is a grilled cheese with ground beef or just cold like a leftover meatloaf sandwich.
I'll add ground beef to scrambled eggs.
There is a Progresso tomato soup I like. Tomato soup with beans and rice lunch or dinner. Witha small piece of bread and cheese.
I boiled a pot of mushrooms a few days ago. I have then with eggs and tomato soup or on rice
That's the kind of stuff I eat. I never use the oven.
At this point I could never think of going into a fast food burger or pizza place. Or buy alcohol in the grocery store. Or candy or junk food.
My snacks. I just bough a bag of unsweetened dark chocolate baking chips. I'll have a palmfull of peanuts with chocolate or a piece of cheese.
Unfortunately for me I did not get to this point before I developed heart disease.