African Cuisine for Southerners
Please note that 'Southern' is a state of mind, not a color.
If you're from the South and interested in African cuisine I have good news - you've been eating it your whole life. In a paltry, attenuated form, true, but okra, black eyed peas, sweet potatoes, cowpeas, watermelons and other melons, bananas, corn AKA mealies, greens and peanuts are all staples across the continent. Yes, Africa is a continent with thousand of different cultures, but the parts connected to the South are those that were involved in the Atlantic slave trade - the Kongo and West Africa. Not all of those foods are native to Africa, some have basically replaced similar veggies that were less amendable to cultivation.
African cuisine use those basic foods and combines them in new ways, along with adding other new foods. Consider Sukuma Wiki, which is Swahili for 'get through the week', mixed greens, whatever you have, along with tomatoes, onions and spices. Try it with garlic, lime juice and the contents of a tea bag or a bit of tamarind paste. Every mother has her own way of cooking it, of course.
Traditional greens include okra leaves, sweet potato leaves, taro leaves - yes, elephant ear plant leaves, mustard, swiss chard, pumpkin leaves, turnip greens, collards and kale, but don't let that stop you - Sukuma Wiki is about getting through the week, in style. I suggest spinach, cabbage and fresh basil.
If there is one dish that might be considered pan-African (haha), it would be Groundnut Stew. The basic idea is a stew thickened with peanut butter and sometimes coconut milk, spiced hot with chili and/or curry. Weird? It is *fantastic*.
You need all the good southern stuff, plus a bit more. Two sweet potatoes, a cup of chopped okra, a cup/can of black-eyed peas, tomatoes, tomato paste, greens (a can of spinach or equivalent fresh), and two green plantains or bananas, chili peppers (I use Sriracha) and red curry powder, if you like.
Peel and chop the sweet potatoes, bite sized cubes. Peel the plantains (cut it with a knife on the inside curve and open it) and cut into 1/2" slices. Boil these together until the sweet potatoes are tender. You should have just enough liquid left to cover the veggies.
In a sauce pan combine a can of tomato paste with half a cup of peanut butter. Add the spices and a diced onion (a strong one, no sweet onions) and enough liquid to cover it, then heat and simmer for a bit, let it cook down.
Add your greens to the sweet potatoes and plantains - if they're fresh, do it while the water is still hot and let them wilt. Pour in the sauce and add the rest of the veggies, okra last, and bring it back to a simmer. The okra will thicken the stew when it cools.
for the meat connosieur: first, get a goat. you can't do anything in Africa unless you first procure, butcher and spit roast a goat, which is shared by all involved in the anything you're to be doing. it's very civilzed, except to the goat. notice all the goat farms popping up everywhere? yeah. i'm vegan and i'm telling you goat is tasty.